Eight distinct choices in one collection

This eight-ring set combines two Small levels, all three Advanced levels and three PRO levels. It suits someone who wants a varied collection with no duplicate rings.

Included rings and diameters

• Level 30: Yellow, 2.5 inches.
• Level 50: Burnt orange, 2.5 inches.
• Level 60: Plum, 3.5 inches.
• Level 80: Orange, 3.5 inches.
• Level 100: Red, 3.5 inches.
• Level 125: Pale gold, 3.8 inches.
• Level 175: Lime green, 3.8 inches.
• Level 225: Forest green, 3.8 inches.

Make it your routine

Compare nearby options in the Advanced group, then explore the wider PRO format when it feels comfortable.

Hold your wrist naturally, squeeze gently and release smoothly. Hand size and technique affect how each ring feels.

About the level numbers

Numbers identify product progression levels, not weight measurements. These silicone rings are exercise accessories, not medical tools.

Matching pairs for two training spaces

The Double Training Set supplies two red Level 100 rings, two black Level 150 rings and two forest-green Level 225 rings. Keep matching options at home and work, or divide the pairs between two users.

Included rings and diameters

• 2 × Level 100: Red, 3.5 inches.
• 2 × Level 150: Black, 3.8 inches.
• 2 × Level 225: Forest green, 3.8 inches.

Make it your routine

Each user should select independently. Matching rings do not mean both people need to use the same level.

Hold your wrist naturally, squeeze gently and release smoothly. Hand size and technique affect how each ring feels.

About the level numbers

Numbers identify product progression levels, not weight measurements. These silicone rings are exercise accessories, not medical tools.

A six-ring selection across all three sizes

The Performance Set includes all three current Small levels, plus selected Advanced and PRO rings. Pink 10, yellow 30 and burnt-orange 50 let you compare the compact format before exploring orange 80, pale-gold 125 and ivory 200.

Included rings and diameters

• Level 10: Pink, 2.5 inches.
• Level 30: Yellow, 2.5 inches.
• Level 50: Burnt orange, 2.5 inches.
• Level 80: Orange, 3.5 inches.
• Level 125: Pale gold, 3.8 inches.
• Level 200: Ivory, 3.8 inches.

Make it your routine

This is a spaced selection, not every level in the range. Change rings when your comfort and control support it.

Hold your wrist naturally, squeeze gently and release smoothly. Hand size and technique affect how each ring feels.

About the level numbers

Numbers identify product progression levels, not weight measurements. These silicone rings are exercise accessories, not medical tools.

Five options without the full collection

This five-ring set bridges the Small, Advanced and PRO series. Yellow Level 30 provides the compact option; plum 60 and red 100 offer two Advanced choices; pale-gold 125 and black 150 complete the PRO pair.

Included rings and diameters

• Level 30: Yellow, 2.5 inches.
• Level 60: Plum, 3.5 inches.
• Level 100: Red, 3.5 inches.
• Level 125: Pale gold, 3.8 inches.
• Level 150: Black, 3.8 inches.

Make it your routine

Keep the rings together and select a comfortable option for each session rather than treating every level as a target.

Hold your wrist naturally, squeeze gently and release smoothly. Hand size and technique affect how each ring feels.

About the level numbers

Numbers identify product progression levels, not weight measurements. These silicone rings are exercise accessories, not medical tools.

Build variety into regular practice

The Daily Training Set concentrates on the larger formats. Plum Level 60 and red Level 100 share a 3.5-inch diameter, while pale-gold Level 125 introduces the 3.8-inch PRO format.

Included rings and diameters

• Level 60: Plum, 3.5 inches.
• Level 100: Red, 3.5 inches.
• Level 125: Pale gold, 3.8 inches.

Make it your routine

Compare the two Advanced rings first, then assess whether the wider PRO ring fits your palm comfortably.

Hold your wrist naturally, squeeze gently and release smoothly. Hand size and technique affect how each ring feels.

About the level numbers

Numbers identify product progression levels, not weight measurements. These silicone rings are exercise accessories, not medical tools.

Start a simple hand-training habit

Two compact Small rings and a larger Advanced ring give this starter set a clear purpose: explore hand fit while learning a controlled squeeze. Begin with the pink Level 10, compare the yellow Level 30, and try the plum Level 60 only when comfortable.

Included rings and diameters

• Level 10: Pink, 2.5 inches.
• Level 30: Yellow, 2.5 inches.
• Level 60: Plum, 3.5 inches.

Make it your routine

Keep your first sessions short and focus on releasing as smoothly as you squeeze.

Hold your wrist naturally, squeeze gently and release smoothly. Hand size and technique affect how each ring feels.

About the level numbers

Numbers identify product progression levels, not weight measurements. These silicone rings are exercise accessories, not medical tools.

Explore the top of the listed PRO progression

Level 225 is the highest-numbered individual ring currently listed in this collection. Its 3.8-inch diameter matches the other PRO rings.

Product details

• One silicone hand exerciser ring
• PRO diameter: 3.8 inches
• Progression level: 225

Choose a comfortable fit

Our diameter guide is Small: 2.5 inches; Advanced: 3.5 inches; PRO: 3.8 inches. Diameter and progression level are separate choices. Level numbers are not pounds of resistance.

Using your rings

Squeeze and release with a controlled movement. Choose a level you can move comfortably without forcing your grip.

Explore the ring collection or email us for help choosing.

Find the step between PRO 150 and 200

PRO Level 175 fills the progression between Levels 150 and 200 without changing the 3.8-inch ring diameter.

Product details

• One silicone hand exerciser ring
• PRO diameter: 3.8 inches
• Progression level: 175

Choose a comfortable fit

Our diameter guide is Small: 2.5 inches; Advanced: 3.5 inches; PRO: 3.8 inches. Diameter and progression level are separate choices. Level numbers are not pounds of resistance.

Using your rings

Squeeze and release with a controlled movement. Choose a level you can move comfortably without forcing your grip.

Explore the ring collection or email us for help choosing.

A focused selection for experienced hands

The Strength Set combines red Level 100 with black Level 150 and ivory Level 200. It focuses on the upper part of the collection and includes both the Advanced and PRO diameters.

Included rings and diameters

• Level 100: Red, 3.5 inches.
• Level 150: Black, 3.8 inches.
• Level 200: Ivory, 3.8 inches.

Make it your routine

Start with the most manageable included ring. Rest between sets and avoid forcing a ring closed.

Hold your wrist naturally, squeeze gently and release smoothly. Hand size and technique affect how each ring feels.

About the level numbers

Numbers identify product progression levels, not weight measurements. These silicone rings are exercise accessories, not medical tools.

A compact collection with a size to compare

Three rings keep this selection easy to carry and organise: yellow Level 30 in the Small format, orange Level 80 in Advanced, and pale-gold Level 125 in PRO.

Included rings and diameters

• Level 30: Yellow, 2.5 inches.
• Level 80: Orange, 3.5 inches.
• Level 125: Pale gold, 3.8 inches.

Make it your routine

Use this mixed-size trio to discover which diameter sits most comfortably in your hand.

Hold your wrist naturally, squeeze gently and release smoothly. Hand size and technique affect how each ring feels.

About the level numbers

Numbers identify product progression levels, not weight measurements. These silicone rings are exercise accessories, not medical tools.